1 tablespoon vegetable oil
600g rump steak, fat trimmed, thinly sliced
800g stir-fry vegetables (see tip)
8 ice-berg lettuce cups
1/3 cup (50g) roasted unsalted cashew nuts, coarsely chopped (see tip)
- Heat half of the oil over high heat. Stir-fry beef in 2 batches for 1-2 minutes or until browned. Transfer to a plate.
- Reheat wok over high heat and add the remaining oil. Stir-fry vegetables for 3-4 minutes or until almost tender. Return beef to the wok with Celebrate Health Chinese Stir-Fry Recipe Base and stir-fry for 1-2 minutes or until hot.
- Serve stir-fry in lettuce cups sprinkled with the cashews.
You can use a fresh or frozen stir-fry vegetable mix for this recipe. To toast cashews, lightly spray clean wok with oil and heat over high heat. Stir-fry for 1-2 minutes or until golden.
Per serve: 30.3g protein | 17.3g fat (4.1g saturated fat) | 12.6g carb | 6.6g dietary fibre | 1404kJ (336 Cals) | 593mg sodium
Nutrition claim: lean beef is a valuable source of iron and protein. Each serve of this recipe also contains three serves of vegetables.
Over the month of November, we’re taking back our year and refocusing our attention where it’s most needed: our health. Our mental, physical and nutritional needs have taken a back seat from time to time in 2020, so we’re taking some time reset and refocus.
Each day this month we’ll be sharing tips on Facebook and Instagram from trained professionals on everything from mental health to exercise and nutrition. We hope you’ll join us on this journey! To help keep you motivated, we’ll be giving away five Celebrate Health prize packs filled with delicious and healthy pantry essentials.
To go in the running, all you need to do is:
a) Share a photo or video on your Instagram permanent feed during November 2020.
b) In the caption explain one way that you’re taking back your year and refocusing on your mental, physical or nutritional health.
c) Tag @celebratehealth in the caption and include the hashtag #TBYY
You could share a new healthy recipe you’ve cooked, a new exercise routine you’re trying or a nutrition tip you’ve taken on board. Be sure to tag @celebratehealth in the caption and use the hashtag #TBYY. Read the full terms and conditions.