The Lowdown on Hydration and Your Health


Staying hydrated and staying healthy go hand in hand. It’s all about providing your body with the water it needs to function properly, which comes as no surprise when you know that your body is composed of around 60% water! Drinking the right volume of water each day helps to regulate body temperature, blood pressure, digestion, metabolic processes, electrical activity within the body and maintain skin health too.


So, how much water should you drink? It depends on your age, weight, activity level, and the climate you live in. According to dietitian Sarah Why’s healthy lifestyle tips, a good rule of thumb is to drink 2-3 litres a day. However, if you’re physically active, live in a hot or humid climate, or are breastfeeding, you may need to drink more. If you have certain medical conditions, you may need to restrict your fluid intake, so it’s very important to always follow your doctor’s advice.


A glass of water for proper hydration

Tips for staying hydrated throughout the day

So, what can you do to make sure you’re staying hydrated? Here are some tips to help you along the way:

  • Try to have a glass of water first thing in the morning, before your morning cuppa.
  • Carry a water bottle with you whenever you leave the house.
  • Always drink water before, during, and after exercise.
  • Consume foods that are high in water content, such as fruits and vegetables.
  • Avoid sugary drinks as they can cause dehydration.
  • Have a glass of water with meals or snacks 
  • Spruce up your water with a slice of fruit to keep it interesting


Remember, staying hydrated is a fundamental aspect of a healthy lifestyle. So make sure you’re drinking enough water to keep your body happy and healthy!