These cauliflower tacos are vegan and packed with dietary fibre. Each serve provides almost one-third of your total dietary fibre needs.
1 head (750g) cauliflower, trimmed, cut into small florets
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon mild chilli powder
2 teaspoons olive oil
Salt and pepper
1 large avocado
1 tablespoon Celebrate Health Vegan Mayonnaise, plus 2 tablespoons extra, to serve
2 teaspoons lime juice
250g cherry tomatoes, quartered
2 tablespoons chopped fresh coriander
1 long fresh green chilli, thinly sliced
8 (25g each) mini flour or corn tortillas, warmed
Lime wedges, to serve
- Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper. Place cauliflower in a large bowl. Add cumin, paprika, chilli powder and olive oil and toss to combine. Place cauliflower in an even layer on prepared tray. Season with salt and pepper. Bake for 25-30 minutes or until golden and tender.
- Meanwhile, mash avocado flesh, mayonnaise and 2 teaspoons lime juice in a medium bowl. Season with salt and pepper.
- Combine tomato, coriander, chilli and remaining lime juice in a small bowl.
- Spread some avocado over each tortilla. Top with the roasted cauliflower and tomato salsa and a drizzle of Celebrate Health Vegan Mayonnaise. Serve with lime wedges for squeezing.
Per serve: 8.7g protein | 23.2g fat (4.2g saturated fat) | 35.3g carb | 9.2g dietary fibre | 1675kJ (401 Cals) | 471 mg sodium
Cook’s Tip: For a gluten-free version of this recipe ensure you use gluten-free corn tortillas.
Over the month of November, we’re taking back our year and refocusing our attention where it’s most needed: our health. Our mental, physical and nutritional needs have taken a back seat from time to time in 2020, so we’re taking some time reset and refocus.
Each day this month we’ll be sharing tips on Facebook and Instagram from trained professionals on everything from mental health to exercise and nutrition. We hope you’ll join us on this journey! To help keep you motivated, we’ll be giving away five Celebrate Health prize packs filled with delicious and healthy pantry essentials.
To go in the running, all you need to do is:
a) Share a photo or video on your Instagram permanent feed during November 2020.
b) In the caption explain one way that you’re taking back your year and refocusing on your mental, physical or nutritional health.
c) Tag @celebratehealth in the caption and include the hashtag #TBYY
You could share a new healthy recipe you’ve cooked, a new exercise routine you’re trying or a nutrition tip you’ve taken on board. Be sure to tag @celebratehealth in the caption and use the hashtag #TBYY. Read the full terms and conditions.